Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
5 Ways Stay On Track When Eating Out
When you are trying to make changes to your eating habits, one of the biggest challenges can be sticking to the habits or goals you've set when dining out, as choices are limited and healthy options may not be so readily available. If you're aiming towards a healthier...
Can a personal trainer and nutritional coach benefit people of 65 years and older?
As we age there is a tendency to become more sedentary which results in a decline in the ability to perform the activities of daily living. Simple things like tying your shoelaces or carrying groceries become more difficult. This is true for both men and women....
How Sitting could be damaging your health
For many, working long hours combined with travel to and from work results in a big percentage of time spent sitting. Add to this the time spent in front of the TV or electronic devices, and very little time is spent engaging in actual physical activity. Long periods...
