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Five ways to get your five a day

When it comes to fruit and vegetables, five is the magic number. You should be aiming to intake at least five pieces of fruit/veg a day for a healthy diet. It may seem impossible at times, especially for those who are busy and on the go. Don't worry - we've got five...

Healthy eating by the seasons

A great health tip is to eat fruit and vegetables when they're in season, simply because seasonal food tastes better. As a bonus, you’ll be giving your body the kind of nutrition it needs, at the time of year that it needs it the most. Let’s take a look at what foods...

Top 5 tips for keeping a food diary

Want to know a great health hack? It’s been around for a while, and with good reason, it’s the food diary. By keeping track of everything you eat, you can really understand your nutritional strengths and weaknesses. Here are 5 golden rules to get you started: 1. Be...

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