Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
Low Sugar Drink Alternatives
I think we can all agree that's its hard to overstate the importance of keeping our bodies and minds healthy. From exercise to diet there are plenty of ways to keep yourself fit, healthy and happy. One of the important considerations when doing so is also important to...
4 Nutrition Mistakes To Avoid
Nutrition/Diets/Eating... Searching for diet advice online can lead you to conflicting ideas, fads and frankly quite harmful advice. Because there's SO MUCH information out there, it's easy to get bogged down in the details... I've put together a few key mistakes that...
Nourish Your Body & Soul In The Great Outdoors
More people are starting to make the connection between outdoor activities and general body wellness. Getting out of the house and immersing yourself in the great outdoors can bring joy, fun and healthy living. With changes in season, you might have a different...
