Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
Easy ways to eat healthy on a budget
Healthy eating can seem expensive and daunting. But, you don't have to spend a fortune to eat right and keep your goals in check. With some simple health hacks, you can save a fortune while still eating delicious, nutritious meals. 1. Plan & prep your meals Start...
Should you really stop eating carbs?
From Paleo to Keto, Whole30 and the Atkins diet, cutting carbohydrates has been the cornerstone of many weight loss plans over the past few years. But is avoiding bread, rice, pasta and potatoes really necessary if you want to shed those kilos? According to some...
Top 10 tips to help you lose weight for good
Giving up your favourite foods to lose weight is never fun, but it does not have to be hell either. Changing what you eat and how you eat can help you shed the kilos. Below are 10 proven tips that work. 1) Tune in to your hunger cues Busy work schedules and bad eating...
