Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
5 tips to help you create more time to be active
When life gets busy, it can be hard to find the time to keep active, but it isn’t impossible. Making small, healthy changes to your daily routine can help you make time to move your body. Below are five health hacks to get you started: 1) Get up earlier Resist the...
Surprising Ways To Make ‘Healthy’ Food Taste Good
Is your mind ready to be refocused so that it can enjoy the healthier side fo life? Sometimes, it's about simplifying your taste concepts so you can really enjoy nature's flavours. Put your phone down For the sake of becoming more present and calming the mind, it is...
How to stay on track around people who just don’t get it
You've consulted a nutrition coach. You've educated yourself about the benefits of fuelling your body with unprocessed wholefoods. You've collected a bunch of healthy recipes which you're keen to try. You're excited about your journey towards a healthier, fitter body....
