Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
Top 5 tips for keeping a food diary
Want to know a great health hack? It’s been around for a while, and with good reason, it’s the food diary. By keeping track of everything you eat, you can really understand your nutritional strengths and weaknesses. Here are 5 golden rules to get you started: 1. Be...
Strategies For Better Sleep
As our lives get ever more hectic and we find ourselves in an increasingly distracted world, getting a solid night’s sleep can be tricky. People often don’t realise the impact that a lack of sleep has on the body, particularly if they’re chronic under-sleepers....
3 ways that a personal trainer can help to change your life
We’ve all been there. The swearing to start on Monday, the dragging ourselves to the gym (that we overpay for and underuse) before losing motivation and vowing to try again next Monday. The road to fitness and an overall improved sense of health and wellbeing can be a...
