Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
5 Ways To Get More Protein in Your Diet
If you're reading this post, chances are you already know how important protein is and you may have even read my previous post of some of the main benefits of eating more protein, but you might be a little stuck on exactly how to do this... Here are a few ideas that...
3 Ways Protein Helps With Weight Loss
Pretty much any fad diet in history has recommended in some way, increasing protein intake in order to help with weight loss or fat loss. Whilst for most, that's where the similarities end, we'll take a quick look into why so many 'diets' over time have agreed with...
Do I Really NEED To Run?
But I hate running 😩 Oh I hear you sista - I hear you loud and clear! To be honest I personally don't enjoy running all that much but I do it for a few select reasons. Let's quickly break down WHY people run when it comes to health and fitness and then we can go...
