Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
Top tips for setting and achieving your health goals in 2018
Every new year, someone will pose the question: “so what’s your resolution?” It’s almost a given that at one stage 'getting fit' or 'losing weight' will have found its way into your list. But how often do you keep to it? And, if not, why? There's no doubt that being...
PunchFit Trainer Level 1
The Punchfit® Trainer Course Level 1 focuses on the trainer’s techniques in teaching boxing and using pads. Students learn to teach boxing and learn pad work techniques, covering the 6 basic punches, building to over 20 authentic boxing combinations, with a focus on...
Healthy Chilli Salsa
I originally created this recipe a few years ago, while I was 2 weeks out from the NABBA/WFF Night of Champions bodybuilding competition where I competed in the Sports Model category. So like most people after 10 weeks of 'comp prep', things are getting pretty damn...
