Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
A Few Reasons You’ll Love Giving Boxing A Go!
The benefits of boxing and circuit training will leave you punching above your weight in the health and fitness game without any below-the-belt pills, supplements or fad diets. And while in a short time classes help you lose those few needed kilos and tone up your...
How to pick an online coach
With so many lifestyle coaches and personal trainers offering their services online, how do you choose the right one? The trick is to come up with some criteria before you start searching. Here are some qualities to look for: A compatible personality You'll be...
Three tips for a killer morning routine
We all know that looking after ourselves is important if we want to keep up with our busy personal and work lives. Whether you’re a high-powered professional, a parent with hefty family demands, or something in between (or possibly a...
