Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
The importance of a strong core
Tight and toned abs look amazing but the benefits of a strong core are far better than just looking good. Here we explore why you should work with your personal trainer to strengthen your core and enjoy the health benefits as a result. Injury prevention A strong core...
Why every training regime needs cardio
For many gym goers and bodybuilders, cardiovascular exercise (or cardio) is a dreaded word, but it really shouldn’t be. However you spin it cardio is an essential component of every exercise regime. Here we explore why you need to embrace the cardio exercises your...
The importance of stretching
Think stretching is a just a way for your PT to (pardon the pun!) stretch out your session? Think again! Stretching is an important part of your routine, both before and after - and is just as important as your work out! The ways stretching works for you include:...
