Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
Um, what’s a macro?
Nutritional jargon can be confusing so we're here to break it down and help you make the right choice for you. So, what are Macros? 'Macros' is an abbreviated term for macronutrients. There are three essential macronutrients: proteins, fats, and carbohydrates. They're...
Everything you need to know about protein
Along with carbohydrates and fats, protein is one of the three key foodstuffs that the body needs. It is the building block of lean muscle and it is an essential part of any exercise regime. Here we explore all you need to know about protein. How much protein do I...
Are you balanced?
Maintaining a good diet is about control and consistency. The most important element in this is that the nutrition that you provide your body with is steady and remains consistent. Here we explore the importance of a balanced diet over time. What happens when you...
