Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
The 3 main benefits of working with a personal trainer
Whether you’re new to the gym or have been exercising regularly for a number of years, a personal trainer can go a long way in helping to improve your workouts. They have an in-depth knowledge of the world of health and fitness and can work with you to improve very...
Have you heard about ‘Smart Carbs’?
When it comes to fitness and weight loss, you'd be forgiven for assuming that carbs are the enemy. These days it isn't uncommon for people to decide to 'cut out carbs' altogether in a bid to slim down - but did you know that some carbohydrates are actually beneficial...
Everything you need to know about fat
People standing rigid and squinting at the packaging of foodstuffs in Supermarkets is a common sight in the modern world. Never before has there been more emphasis placed on what we consume, body image and the health ramifications of our lifestyle choices. Moreover,...
