Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
Eating The Rainbow: The Importance Of Eating Colours
As a child, you might remember being told to 'eat your greens'. Green vegetables were seen as a critical part of a healthy diet and people were encouraged to increase their consumption of all things green. Today, that advice has changed. Nutrition coaches and...
Top 3 Tips For Eating Healthy An a Budget
Let's face it: amongst trying to excel at work, maintain a balanced social life, and keep on top of daily chores, it can be extremely difficult to achieve a healthy lifestyle. When faced with the onslaught of hip cafes and restaurants heralding 'slow' and 'organic' as...
How yoga can improve your personal training sessions
Personal training is a proven way to get the help and motivation you need to reach your fitness goals. Just like nutrition, what you do between your personal training sessions can have a great impact on your overall progress. Yoga classes are a great addition that can...
