Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
Quick Tips For Healthy Work Lunches
The working week is busy, and many people find themselves rushing to grab lunch from coffee shops or fast food restaurants. These quick and easy lunchtime buys may seem like a good idea, but they often lead to a daily consumption of unhealthy foods. Not to mention it...
How Can Hydration Help With My Weight Loss Goals?
Drinking lots of water often gets overlooked for more complex dietary and nutrition processes. Because let's face it, being told that drinking more water will help you to lose weight just seems too simple. But it's true! Read on and find out our hydration health tips...
Tips For Getting More Fruit And Veggies Into Your Diet
As you get older you may find that you become less fussy about eating fruit and veg than you were as a child. But the reality is, most people still struggle to intake as much of these foods as they should. The good news is, it's actually really easy to sneak more...
