Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
Vegan pre and post-workout snacks
If you prefer a health-conscious plant-based diet, you'll love these snack and meal ideas. Designed to be energy filled with a balanced infusion of carbs and proteins to aid your workouts, you can find a range of nutrition coach approved meal recipes here! Pre-workout...
The Healthiest Way To Lose Weight
So you've made the decision that it's time to prioritise your health and you're just not quite sure where to start. You may have tried once or a few hundred times and you may have had some success or none at all. With so much information online and in the media today...
Staying On Track with Healthy Lifestyle Changes
We can all be healthier, but in a busy world where convenience is increasingly valued over anything else, it can be extremely difficult to keep track of what you should be doing to look after yourself. It's important to keep in mind a few lifestyle maxims that you can...
