Move at your best

Eat at your best

Be at your best

Free Resources

Nutrition & Exercise Coaching by Skye van den Oever

Weight-neutral coaching focused on developing healthy habits for long term success.

Custom nutrition and workout programs tailored towards your fitness
level and goals

1-on-1 or partner training sessions at
Boxing Alley in Parnell. Get fit while
having fun!

About Me

I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them!

First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us.

Free Tips & Articles on Health & Fitness

Five ways to get your five a day

When it comes to fruit and vegetables, five is the magic number. You should be aiming to intake at least five pieces of fruit/veg a day for a healthy diet. It may seem impossible at times, especially for those who are busy and on the go. Don't worry - we've got five...

Healthy eating by the seasons

A great health tip is to eat fruit and vegetables when they're in season, simply because seasonal food tastes better. As a bonus, you’ll be giving your body the kind of nutrition it needs, at the time of year that it needs it the most. Let’s take a look at what foods...

Top 5 tips for keeping a food diary

Want to know a great health hack? It’s been around for a while, and with good reason, it’s the food diary. By keeping track of everything you eat, you can really understand your nutritional strengths and weaknesses. Here are 5 golden rules to get you started: 1. Be...