Move beyond restrictive diets
towards a balanced lifestyle
of good health & happiness
Nutrition & Exercise Coaching by Coach Skye
Weight-neutral coaching focused on developing healthy habits for long term success.
Custom nutrition and workout programs tailored towards your fitness level and goals
1-on-1 or partner training sessions at Boxing Alley in Parnell. Get fit while having fun!
About Me
I’m an NZIHF Qualified Personal Trainer (NZQA Level 3 & 4) living in Auckland, New Zealand. I am also a Level 1 Precision Nutrition Coach which focuses on practice based nutrition and lifestyle change. I love helping my clients achieve their health and fitness goals by giving them the confidence, knowledge and support they need to make positive changes in their life, and stick to them! First and foremost I believe in balance. Depriving ourselves of particular foods or punishing ourselves with cardio that we dread, only leaves us feeling more anxious and stressed than we already are. This in turn can lead to unhealthy relationships with food and exercise that starve us, mentally and physically, rather then fuelling us. Read the full story…Free Tips & Articles on Health & Fitness
Explaining Energy Balance
Energy balance in heath and fitness usually refers to the calories in vs calories out equation. It refers to the relationship between how many calories you consume vs how many calories you burn. If you were to eat more calories than you expend, you would be in a...
10 Tips For Better Sleep
It's time to talk 😴 We all likely know the difference between a good night sleep and a crappy night sleep. The increase in energy levels, better cognition, better mood - just generally able to be a better human. Unfortunately though, when we do get a great night's...
My Personal Favourite Protein Smoothie Recipe
Most people are pretty shocked when I tell people I've basically eaten the same thing for breakfast for about 8 years in a row... A super simple protein smoothie. Yep, I know, I'm a creature of habit and I know what I like! 😂 Whilst this recipe has it's roots in my...
