Description
This is my signature program – something I’ve absolutely put my heart and soul into and something I absolutely love delivering!
FFS is a comprehensive exercise programming membership structured with six-weekly training bocks spanning over a full 12 month period.
It’s designed for those who are new to the gym or have only a little bit of exercise experience, you may even do the odd Les Mills or Boxing Class during the week, but are looking for a structured training program that will have you feeling fitter, faster and stronger in no time – so you can continue kicking butt in everything else you do.
