Drinking lots of water often gets overlooked for more complex dietary and nutrition processes. Because let’s face it, being told that drinking more water will help you to lose weight just seems too simple. But it’s true! Read on and find out our hydration health tips that can help you reach your weight loss target. Even better? This inexpensive method can also produce more productive and effective workouts.
Drink water to reduce puffiness and bloating
When you don’t drink enough water, you liver doesn’t work as well at converting fat into energy. This then causes the kidneys to become overwhelmed with concentrated fluids which means the liver will be left to do more work and will also be unable to convert fat into energy. Your body will then hold on to existing water to re-use. This leaves you with a puffy, bloated look. And as demoralising as bloating may be, you’ll see a big difference and a slimmer figure in just a week or two once you start drinking more.
Reduce cravings with lemon and water
If you’re feeling hungry, try drinking a big glass of water instead of reaching for some low-nutritional value food. It’s an excellent way to reduce cravings and it will trick you into feeling full even though you may not have eaten your usual amount. Pop some lemon in your water for extra taste. Lemon also contains pectin, which can help reduce food cravings.
Drink ice cold water to boost metabolism
Ice cold water is known to boost metabolism by making your body work harder to get the water to the right temperature. It sounds simple, but it burns more calories and will burn even more if you drink it whilst working out or on a run.
Your workouts will be more productive when you’re hydrated
Drinking water ensures that your body is receiving electrolytes and hydration that will keep joints lubricated and skin feeling fresh. It also feeds your muscles and will stop them from cramping up during important workouts with your personal trainer or coach.
