Increase Your Fitness With Personal TrainingFun & Effective Boxing-Style Sessions with a Female Trainer View Prices
Take your fitness and/or strength to the next level with completely custom, one-on-one personal training sessions.
Customised to help you reach your goals, be they weight-loss, toning or strength. All sessions are also completely tailored to your preferred training style. If it matters to you, we can do regular testing to ensure we’re progressing towards your goals. This can include skin-fold / body fat % testing, strength and or cardiovascular testing.
I am a qualified PunchFit Boxing Trainer and NZQA Certified Personal Trainer so you can rest assured that you’ll be taught the correct safe technique for all exercises.
To give you an idea, here’s what a common training session might look like:
45min PT Session
- 5min: Warm-up – Jogging outside or stationary bike to get the blood flowing
- 15min: Box-fit style workout – Pad work mixed with bodyweight exercise to get your heart pumping and brain firing
- 20min: Strength/Conditioning circuit – Using battle ropes, medicine balls, dumbbells and core exercises – focusing specifically on YOUR goals
- 5min: Cool-down & stretch
I offer sessions in 30min, 45min or 60min blocks and you can view all personal training pricing here.
What other clients have said…
Enquire about personal training sessions
65 Parnell Rise, Parnell, Auckland
Your Best Personal Training
Working out of Boxing Alley
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Personal Training Trial Session
Personalised one-on-one training session with me!
Focusing on your goals, weather they be weight loss, toning or strength.
No obligation to buy any additional PT packages.
Sessions are carried out at Boxing Alley – 65 Parnell Rise, Parnell.
10 in stock