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Achieve your weight loss goals without endless restriction

Understanding your true motivations and behaviours is the key to lasting weight loss and better health.
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Online Nutrition Coaching That Fits Around Your Life

You’ve tried the 7-day-shreds & the 30-day-challenges… but they left you high-&-dry & without support or direction after they came to an end. Or you’ve spent a small house deposit on expensive diet plans, shakes & supplements that had you avoiding social events because of the hassle & embarrassment.

Throughout all this, you never really felt like anyone was really supporting you & you were left to figure it all out alone. No one was in your corner.

All of this left you feeling defeated & questioning if you’ll ever be able to lose the weight… But you know you’ll never be able to regain the confidence and energy to truely make the most of your life if you don’t.

But you still have hope. That’s why you’re here. Deep down you know there must be a different way of doing things. Maybe even a slower & more supported approach.

 

The Solution?

 

One-on-one Coaching with Coach Skye

I’m in your corner – your ultimate hype girl – here to help you see how awesome you really are, how deserving of love you are and how capable you are of making positive changes and sticking to them.

How is this

different?

 

One-on-one coaching allows us to truely work together as a team. I’m here to guide you through the process of change that will last long after we’ve finished working together.  While I can and may at times offer advice and information on practical steps that might help you reach your goals, you remain in the driver’s seat.

You already know that basics of what to do, I serve to act as a guide to help keep you on track, push you forward when you lose confidence and help shine the light on any blind spots that may be preventing you from making the changes you’re so desperate to make.

How does it

work?

 

This is not a strict meal plan & you won’t be spending hours in a stanky gym (unless that’s your thang). Each month we work together to choose a specific skill to practice, personalised to you – that might be preparing more meals at home, eating without distractions or walking a few extra blocks to work – this is centred around you.

We’ll check in regularly throughout the month to see how things are working and if needed, will adjust our goals for the week until we’ve found what works for you. Yes, this is a slow and steady approach – but has fast & furious worked so far?

Focusing on instilling principles rather than hard and fast rules allows you to develop a healthy lifestyle that can actually accommodate LIFE.

Most of us know what happens as soon as we’re told we’re not allowed to have anything right? All it does it make us want it more.

Food isn’t just food. Food is family, food is community, food is care, food is so many other things and different to different people. Following guidelines rather than strict diets and plans allow us to enjoy birthdays, holidays and celebrations, whilst still caring and nurturing our bodies – and achieving those summer body goals!


So, what makes this different? 

  • Nutrition & exercise coaching delivered entirely online to fit around your busy schedule
  • Weight-neutral focus to draw attention away from the scale and towards other benefits like energy, self-confidence & strength
  • You’re in the driver’s seat. Each one-on-one coaching session is conducted in a way that encorages you to be in control of your goals and your journey

Developing a lifestyle, one habit at a time

To put it simply, the all-or-nothing approach doesn’t work (certainly in the long term) for most people. This often leads to rebellion, feelings of failure and blowouts. By asking ourselves questions like “What can I do this week that will be a little better than last?” allows us to gradually build better habits day-by-day and week-by-week, to achieve the healthy lifestyle you want and so deserve!

Most people understand they need to move more and eat less in order to lose weight, so why do we find it so difficult to stick to this in the long term?

Habits – Habits are the decisions we make without really thinking. These are the things we are most likely to continue doing despite what life throws at us! Understanding our behavious a little better and creating small, acheivable habits are what add up to true lifestyle change over the long term.

How our online coaching works

Every day, through the PN online coaching platform, you’ll receive a lesson, a workout, and a habit to practice. Every two weeks, we’ll have a call or catchup (over Skype or phone) where we can discuss your habits, what has worked well, what hasn’t and work through these together to help you continue moving forward and progressing. You’ll get regular feedback from me, as your coach, and you can reach out to me directly, anytime. Watch the video to see how the program works.

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Get the body you’ve always wanted

Lose weight, build strength, have more energy. Whatever your goals, we’ll help you get there. By the end of 12 months you’ll be in better shape than you thought possible.
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Small practices. Massive results

We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.
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Guidance and support from a world-class coach

We’ll match you with a coach who will give you accountability, direction, and support every step of the way. She’ll help you stay consistent, no matter what life throws at you.
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Never diet again

Instead of another complex diet program to follow, get ready to have one less thing to worry about. We’ll sweat the details so you can breathe easily and focus only on the next step in front of you.

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Nutrition and fitness that fit into your life

We’ll start with you — your life, needs, and goals. Then we’ll develop a personalised plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
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Backed by science. Proven with real people

Our coaching methods have been tested and proven with nearly 100,000 clients to date. We’re constantly tweaking and improving our program based on the latest in nutrition, exercise, and psychology research.

I worked with Skye for the first six months of this year and her coaching has helped me to greatly improve my relationship with food. I realised I needed some help with my “all or nothing” mentality towards food, and with practices relating to my health more generally, and Skye equipped me with the tools and knowledge I needed to address them.

During my time working with Skye I was empowered to change the habits that weren’t benefiting me and to start developing new ones that were designed to move me towards my goals, and to a happier more balanced lifestyle.

I still use the tools Skye taught me daily, most importantly taking time to stop and consider how my emotions inform my approach to food and eating, and how to right the ship when I feel like I am going off course.

Skye is a fantastic coach, and I would definitely recommend working with her.

Natalie

Client

By working through the nutrition coaching content with Skye’s guidance I have realised how much my overall physical and mental health is influenced by my sleep. Skye has provided excellent guidance and advice on how I can improve my natural sleep patterns. Which has led to more rejuvenating sleep, being more energised and better health overall.

Libby

Client

I didn’t use to take time to appreciate my body, and the last 15 years my weight has been up and down. I knew when I started that it would be the last thing I tried. I feel like I’m at my best right now—it was a year of fun, excitement, change, and triumph.
Jodie

Client

I used to be an emotional eater. I never expected to become a person who could release my stress through exercise. I don’t regret one day of this last year. It was exactly what I needed to get myself back on my feet and feel fulfilled again. Not just because I lost weight. But because I now have the confidence to feel like I’m worth it.
Jill

Client

Skye is absolutely understanding. Very supportive and always willing to give advice or help out.
Ashleigh

Client

oh hey!

I’m Coach Skye

Meet the Coach behind
Your Best Fitness & Nutrition
I’m an adventurer, personal trainer + nutrition coach + ex-military flight attendant + introvert + fight sports lover + coffee addict.
I’m not your average trainer or health coach. I believe in a balanced & holistic approach to health where what you eat & how you train supports & adds to the other kick-arse & fulfilling aspects of your life, not takes you away from them.

1:1 Online Nutrition & Fitness Coaching

the deets

$249

per month

Receive a FREE 15 page Quick Start Guide valued at $90

WORKOUT PROGRAM that’s updated every four weeks based on your progress & feedback

STRATEGY SESSIONS with me every two weeks via Zoom

WEEKLY checkins & access to me via the ProCoach app where you can ask any questions you have.

DAILY practices and helpful content delivered via email

Customised workouts delivered via the TrueCoach app (iPhone or Android) – home or gym-based, you choose.

We’ll work closely together to personalise your journey every step of the way.

If this sounds like your jam, hit the button below to make your first payment and we’ll get started!

I'm Ready For Change!

What’s the Commitment?

One-on-one online coaching with me costs $249 (NZD) per month and is usually scheduled for a full 12 month period.

You’ll receive daily practice based lessons and checkins via email to help you learn and to keep you on track. Along with fortnightly coaching calls via Zoom with yours truely where we’ll discuss your personal exercise/nutrition goals and we’ll tackle what areas you’ll focus on during the weeks ahead.

You’ll receive a custom workout programme delivered via TrueCoach that is updated based on your performance and feedback every four weeks. 

You’ll be able to reach me with any questions during the week via the ProCoach app where I can answer any question you have and help support you along your journey.

You’ll also receive a FREE, 15 page personalised Quick Start Guide valued at $90!

Most personal trainers charge around $80 to $120 per hour and that’s for just one session per week!

Looking for something else?

View other programs available

Free Nutrition Guide Download

If you’re still not ready to fully commit, that’s aaall good – that doesn’t mean you can’t start making some positive changes with your nutrition today. I’ve put together a free nutrition guide PDF that’s designed to give you the basics, a little taster if you will, of the things we might work on in a one-on-one coaching environment. So go ahead, take advantage of the free stuff!
Yes please!

The Guarantee

So if you’re still sitting on the fence, that’s ok, I get it – we’ve only just met!

To help you pull the pin with confidence I also offer a no questions asked money back guarantee –  Give this approach a try and if at anytime in the first TWO MONTHS, you decide this isn’t for you FOR ANY REASON AT ALL, I’ll refund EVERY CENT.

That’s EIGHT WEEKS for you to decide if we’re a good match and if this style of coaching is for you. Hey, you might even achieve all your wildest fitness goals in less than a year – even after the first two months if you decide the whole “eat right and exercise thing” just isn’t your thing – no sweat!

I’m so confident that you’ll love this high-touch, personalised approach to all-things-leaner-and-meaner, you can cancel at ANY time – for ANY REASON- without early-termination fees/penalties.

Book a free online consultation

Come hang out with me on the 'gram!

Instagram is where I hang out most of the time so I'd love for you to come and say hi!