Online Nutrition Coaching
Get back in the drivers seat, stop the guilt & restriction, improve your relationship with food and unleash the confident and strongest version of you.
There’s no doubt that 2021 has been tough, but why not also make it the last year you were unhappy with the way you looked? Using the PN Coaching method we focus on deep behaviour change, building good nutritional habits and addressing harmful behaviours and motivations that are preventing you from achieving your goals.
While no-one else can walk this path for you, I am there to guide you every step of the way, shining light on success and opportunity that you may not otherwise see. I am there to hold the belief that you can do this until you’re able to hold it for yourself.
Who this is for
Hi, I’m Coach Skye
I’m a qualified nutrition coach and personal trainer born in Sydney, Australia and now based in Auckland, New Zealand.
I’m an ex-military, fight-sports & puppy loving coffee addict.
I found Muay Thai over 10 years ago and when I stop to think about why this one thing has stayed with me for so many years and life changes, it comes down to a personal drive for strength & growth. To me, nothing beats the feeling of exhaustion after a hard kickboxing session, let alone the realisation that you’ve become fitter than you ever thought possible without even realising it as you were too focused on developing this new skill.
It’s this feeling of accomplishment & confidence that is so powerful – and is why helping other women develop strength and growth on the inside and outside has quickly become my number one passion in life.
For years I have struggled with finding balance between strict diets and unhealthy eating. From drinking and partying too much in my military days to obsessive behaviours with food and exercise following a three year stint in bodybuilding.
Over time and with a lot of education and inner work I’ve developed the skills and tools to enjoy a balanced life when it comes to my health. That’s not to say I never trip up and find myself regressing to previous behaviours, but I now have the tools in my tool box to help get me back on track quickly – these are what I want to share with you.
Imagine a life where…
- You no longer look at pictures of yourself and think “how did I let it get this bad?”
- Food no longers stresses you out – you’re excited about eating and food feels like a friend and not an enemy
- You feel confident and strong on the inside and outside, ready to tackle any challenge life throws at you without worrying that your weight will get in the way.
- Your clothes fit comfortably and the thought of going shopping fills you with excitement rather than dread
The PN Coaching System is a ‘deep health’ coaching method that teaches you more than just how to eat better. You’ll also develop the mental and emotional skills needed to enjoy the confidence and freedom a healthy lifestyle has to offer.
This might not be the right solution for you if:
- You’re after a specific meal plan telling you what to eat and when
- You want to lose weight fast and expect to keep it off
- You want someone to do the work for you
- You’d like a custom workout program as well as or instead of nutrition coaching (check out my exercise programming and nutrition + exercise coaching memberships here).
CLIENT EXPERIENCES
I was empowered to change the habits that weren’t benefiting me and to start developing new ones that were designed to move me towards my goals
I worked with Skye for the first six months of this year and her coaching has helped me to greatly improve my relationship with food. I realised I needed some help with my “all or nothing” mentality towards food, and with practices relating to my health more generally, and Skye equipped me with the tools and knowledge I needed to address them. During my time working with Skye I was empowered to change the habits that weren’t benefiting me and to start developing new ones that were designed to move me towards my goals, and to a happier more balanced lifestyle. I still use the tools Skye taught me daily, most importantly taking time to stop and consider how my emotions inform my approach to food and eating, and how to right the ship when I feel like I am going off course. Skye is a fantastic coach, and I would definitely recommend working with her.
I was able to really notice a progression in my fitness and technique
Skye is straight up the best personal trainer I’ve worked with. She really listens to what your goals are, and has the scientific knowledge to back up the training. Every session felt challenging and I was able to really notice a progression in my fitness and technique. On top of everything, Skye has a wicked sense of humour and made every minute fun. Can’t recommend enough!
I have realised how much my overall physical and mental health is influenced by my sleep
By working through the nutrition coaching content with Skye’s guidance I have realised how much my overall physical and mental health is influenced by my sleep. Skye has provided excellent guidance and advice on how I can improve my natural sleep patterns. Which has led to more rejuvenating sleep, being more energised and better health overall.
The Nitty Gritty
1:1 Nutrition Coaching with me is a monthly membership-style service. It is designed to cover a full 12-months however can be shortened if you’ve already achieved your goals or extended if you feel you need additional support.
Every two weeks we’ll get together on a Zoom call to discuss your current frustrations and struggles and will select a small daily practice to focus on for the next two weeks. This is where the real secret sauce is – the actual coaching experience. This is where I am able to help you work through any limiting beliefs, uncover deeper motivations, select targeted and achievable goals & help you celebrate the wins you may not see yourself.
The PN Coaching system comes with a desktop and mobile app which offers you additional supporting information in the form of written lessons (and audio files – great for those who commute to work), daily check ins and feedback submissions and occasional workbooks for a deeper dive into your underlying motivations and behaviours.
Between our fortnightly coaching calls you’ll also have access to me via messaging within the PN Coaching app.
Topics we’ll cover include:
Nutritional quality and quantity: how much and what you should eat
Stress management: strategies for managing stress so life events are less likely to derail us from our goals
Behaviour change: – understanding our inner motivations and why we do what we do
Sleep and recovery: – developing skills to enable better sleep and recovery so we can recover
Still here?
Awesome! Sounds like we might just be a great fit. If you’re ready to ditch the restrictive and strict yo-yo dieting and try a different approach to build long-lasting nutritional habits that will last you a lifetime, Now is the time to make 2021 the year of strength and growth for you. Try a different approach that will help you build positive nutritional habits, improve your relationship with food and finally be happy and proud of your own body.
Payment via direct debit – Cancel any time
You’ll receive a Zoom link via email after booking