Energy balance in heath and fitness usually refers to the calories in vs calories out equation. It refers to the relationship between how many calories you consume vs how many calories you burn. If you were to eat more calories than you expend, you would be in a...
But I hate running 😩 Oh I hear you sista – I hear you loud and clear! To be honest I personally don’t enjoy running all that much but I do it for a few select reasons. Let’s quickly break down WHY people run when it comes to health and fitness and...
{Bookmark for laterz 🔖} Well today was a good reminder why stopping is so much harder than keeping the momentum going 😥 I finally pulled my finger out and moved my body despite aaaalllllll the excuses. Such a simple workout to save for when you have no equipment or...
We’ve all been there. The swearing to start on Monday, the dragging ourselves to the gym (that we overpay for and underuse) before losing motivation and vowing to try again next Monday. The road to fitness and an overall improved sense of health and wellbeing can be a...
We can all be healthier, but in a busy world where convenience is increasingly valued over anything else, it can be extremely difficult to keep track of what you should be doing to look after yourself. It’s important to keep in mind a few lifestyle maxims that...
For many gym goers and bodybuilders, cardiovascular exercise (or cardio) is a dreaded word, but it really shouldn’t be. However you spin it cardio is an essential component of every exercise regime. Here we explore why you need to embrace the cardio exercises your...
