Whether you’re new to the gym or have been exercising regularly for a number of years, a personal trainer can go a long way in helping to improve your workouts. They have an in-depth knowledge of the world of health and fitness and can work with you to improve very...
When it comes to fitness and weight loss, you’d be forgiven for assuming that carbs are the enemy. These days it isn’t uncommon for people to decide to ‘cut out carbs’ altogether in a bid to slim down – but did you know that some...
People standing rigid and squinting at the packaging of foodstuffs in Supermarkets is a common sight in the modern world. Never before has there been more emphasis placed on what we consume, body image and the health ramifications of our lifestyle choices. Moreover,...
Nutritional jargon can be confusing so we’re here to break it down and help you make the right choice for you. So, what are Macros? ‘Macros’ is an abbreviated term for macronutrients. There are three essential macronutrients: proteins, fats, and...
Along with carbohydrates and fats, protein is one of the three key foodstuffs that the body needs. It is the building block of lean muscle and it is an essential part of any exercise regime. Here we explore all you need to know about protein. How much protein do I...
Maintaining a good diet is about control and consistency. The most important element in this is that the nutrition that you provide your body with is steady and remains consistent. Here we explore the importance of a balanced diet over time. What happens when you...
