{Bookmark for laterz 🔖} Well today was a good reminder why stopping is so much harder than keeping the momentum going 😥 I finally pulled my finger out and moved my body despite aaaalllllll the excuses. Such a simple workout to save for when you have no equipment or...
When it comes to fruit and vegetables, five is the magic number. You should be aiming to intake at least five pieces of fruit/veg a day for a healthy diet. It may seem impossible at times, especially for those who are busy and on the go. Don’t worry –...
A great health tip is to eat fruit and vegetables when they’re in season, simply because seasonal food tastes better. As a bonus, you’ll be giving your body the kind of nutrition it needs, at the time of year that it needs it the most. Let’s take a look at what...
Want to know a great health hack? It’s been around for a while, and with good reason, it’s the food diary. By keeping track of everything you eat, you can really understand your nutritional strengths and weaknesses. Here are 5 golden rules to get you started: 1. Be...
As our lives get ever more hectic and we find ourselves in an increasingly distracted world, getting a solid night’s sleep can be tricky. People often don’t realise the impact that a lack of sleep has on the body, particularly if they’re chronic under-sleepers....
We’ve all been there. The swearing to start on Monday, the dragging ourselves to the gym (that we overpay for and underuse) before losing motivation and vowing to try again next Monday. The road to fitness and an overall improved sense of health and wellbeing can be a...
