Energy balance in heath and fitness usually refers to the calories in vs calories out equation. It refers to the relationship between how many calories you consume vs how many calories you burn. If you were to eat more calories than you expend, you would be in a...
It’s time to talk 😴 We all likely know the difference between a good night sleep and a crappy night sleep. The increase in energy levels, better cognition, better mood – just generally able to be a better human. Unfortunately though, when we do get a great...
Most people are pretty shocked when I tell people I’ve basically eaten the same thing for breakfast for about 8 years in a row… A super simple protein smoothie. Yep, I know, I’m a creature of habit and I know what I like! 😂 Whilst this recipe has...
If you’re reading this post, chances are you already know how important protein is and you may have even read my previous post of some of the main benefits of eating more protein, but you might be a little stuck on exactly how to do this… Here are a few...
Pretty much any fad diet in history has recommended in some way, increasing protein intake in order to help with weight loss or fat loss. Whilst for most, that’s where the similarities end, we’ll take a quick look into why so many ‘diets’ over...
But I hate running 😩 Oh I hear you sista – I hear you loud and clear! To be honest I personally don’t enjoy running all that much but I do it for a few select reasons. Let’s quickly break down WHY people run when it comes to health and fitness and...
