The term “superfoods” has been tossed around on the internet for many years now, embraced by health practitioners, nutrition coaches and personal trainers. But what exactly makes a food “super” and what benefits do they actually hold for us?
We all know that the best way to get our vitamins and important nutritional needs is through good, wholesome food. However, some foods contain more of these vitamins and minerals than others, meaning they give us extra benefits. One of the benefits of superfoods is that they can increase our energy naturally, allowing us to optimise our workouts. Then there are those superfoods that will help us to recover and maintain the gains we have made with our workout. Here are some health hack superfoods to include in your pre-workout snacks.
Avocados
Avocados are probably one of the most well-known superfoods. They are high in something called oleic acid, a fatty acid that helps reduce inflammation in the body as well as promotes cellular repair. As avocados contain healthy fats, they can also keep you feeling fuller for longer.
Spinach
Spinach is high in Vitamin K, which studies have shown assists the body in absorbing calcium, giving us stronger, denser bones less prone to fractures.
Pumpkin Seeds
These delicious seeds are packed with protein – a component always necessary for workouts – zinc, iron and magnesium, all of which assist muscular health, decrease cramping and increase our bone strength. They’re also an easy snack to carry with you when you’re on the go.
Berries
Blueberries, strawberries, raspberries – most berries are high in antioxidants. Antioxidants are needed to fight the free radicals floating around our body that can cause inflammation.
Salmon
Salmon contains B vitamins, the prime vitamins for energy, as well as protein and omega 3 fatty acids.
Quinoa
Quinoa is a great gluten-free option that provides a great serve of protein. It is easy to digest and won’t spike your blood sugar, giving a sustained energy release.
Getting the most out of your workouts includes more than just doing the exercise. A good, wholesome diet is essential!
