The working week is busy, and many people find themselves rushing to grab lunch from coffee shops or fast food restaurants. These quick and easy lunchtime buys may seem like a good idea, but they often lead to a daily consumption of unhealthy foods. Not to mention it can be a strain on the bank balance! For a happier, healthier lifestyle take a look at these quick tips for healthy work lunches.
1. Prepare meals on a Sunday
Getting up early to prepare lunches may be completely out of the question, and even preparing in the evening after work may feel like a drag. Combat this by setting aside some time over the weekend to prepare your meals for the week ahead. Choose foods that will last well in the refrigerator or freezer so that you can prep and store. The meals will then be easy to grab in the mornings as you head to work.
2. Cook enough for leftovers
When you’re cooking your evening meal, consider cooking extra so that there is plenty leftover. This works really well if you have microwave facilities at work and can re-heat a meal. Healthy curries or pasta dishes are easy to portion into food containers and lunch boxes, before being stored away. This way you can enjoy delicious, healthy hot meals on your lunch break with no additional prep time than what you’d already set aside to cook your evening meal the night before.
3. Invest in good food containers
You can buy all sorts of food containers, that make storing and transporting your lunch so easy that it won’t feel like a chore! Containers are available that keep lunches cold and fresh, which is perfect for salads. And you can even get special pots for homemade soups that come with a handy spoon, leaving you ready to dig in when lunchtime rolls around.
These are just three really simple ways to ensure that you eat healthy work lunches. For more tips, support and advice, check our nutrition coaching service.
