Every new year, someone will pose the question: “so what’s your resolution?” It’s almost a given that at one stage 'getting fit' or 'losing weight' will have found its way into your list. But how often do you keep to it? And, if not, why? There's no doubt that being...

The Punchfit® Trainer Course Level 1 focuses on the trainer’s techniques in teaching boxing and using pads. Students learn to teach boxing and learn pad work techniques, covering the 6 basic punches, building to over 20 authentic boxing combinations, with a focus on...