Everything you need to know about protein
Along with carbohydrates and fats, protein is one of the three key foodstuffs that the body needs. It is the building block of lean muscle and it is an essential part of any exercise regime. Here we explore all you need to know about protein. How much protein do I...
Are you balanced?
Maintaining a good diet is about control and consistency. The most important element in this is that the nutrition that you provide your body with is steady and remains consistent. Here we explore the importance of a balanced diet over time. What happens when you...
The importance of a strong core
Tight and toned abs look amazing but the benefits of a strong core are far better than just looking good. Here we explore why you should work with your personal trainer to strengthen your core and enjoy the health benefits as a result. Injury prevention A strong core...
Why every training regime needs cardio
For many gym goers and bodybuilders, cardiovascular exercise (or cardio) is a dreaded word, but it really shouldn’t be. However you spin it cardio is an essential component of every exercise regime. Here we explore why you need to embrace the cardio exercises your...
The importance of stretching
Think stretching is a just a way for your PT to (pardon the pun!) stretch out your session? Think again! Stretching is an important part of your routine, both before and after - and is just as important as your work out! The ways stretching works for you include:...
A Few Reasons You’ll Love Giving Boxing A Go!
The benefits of boxing and circuit training will leave you punching above your weight in the health and fitness game without any below-the-belt pills, supplements or fad diets. And while in a short time classes help you lose those few needed kilos and tone up your...
How to pick an online coach
With so many lifestyle coaches and personal trainers offering their services online, how do you choose the right one? The trick is to come up with some criteria before you start searching. Here are some qualities to look for: A compatible personality You'll be...
Three tips for a killer morning routine
We all know that looking after ourselves is important if we want to keep up with our busy personal and work lives. Whether you’re a high-powered professional, a parent with hefty family demands, or something in between (or possibly a...
