I think we can all agree that’s its hard to overstate the importance of keeping our bodies and minds healthy. From exercise to diet there are plenty of ways to keep yourself fit, healthy and happy. One of the important considerations when doing so is also important to drink plenty of water. Water refreshes the body, keeps your brain healthy and can aid weight loss. Many flavoured waters out there come packed with sugar to boost the flavour. Don’t worry, though. There are some low sugar drink alternatives, to help you ensure you get a sufficient daily water intake with excessive sugar consumption. Take a look at the options below.
1. Fruit infused water
Fruit infused water is perfect for those who want to add flavour to their water. Many people choose alternative beverages over water because they find water boring and flavourless. There is a really healthy, and simple, trick to combat this. Make up bottles of water and add fruit. Favourites for full flavour include strawberries, lemons, oranges and limes. Leave the fruit to infuse at room temperature for around 2 hours, then place bottles in the fridge to maintain freshness. This delicious method gives your a flavoursome and refreshing drink, and will keep you happily drinking water all day long.
2. Herbal tea
Herbal tea is a great solution. As the main base of the drink is water you can be sure to take in high levels of water consumption. As with the fruit infused water above, herbal teas offer a flavoursome alternative to plain water. There are plenty of flavours available, from fruits to mints. This is also perfect during the winter, as herbal tea warms you through and is a healthier alternative to milky or sugary hot drinks.
3. Kombucha
Kombucha is a fermented tea, sweet and delicious with a whole host of health benefits. Not only does it ensure water intake, but it’s also perfect for detoxification, weight loss, reduction in cholesterol and enhanced energy.
If you’re looking for healthier alternatives for a healthier lifestyle, get health tips from a nutrition coach today. Contact us today for more information, support and advice.
