As we age there is a tendency to become more sedentary which results in a decline in the ability to perform the activities of daily living. Simple things like tying your shoelaces or carrying groceries become more difficult. This is true for both men and women.
Sedentary behaviour results in muscle atrophy and weight gain that can lead to obesity and a host of health issues.
What are the guidelines for older people (over 65’s)?
To live a longer and healthier life, the Ministry of Health recommends that older persons be as physically active as possible. They suggest building up to at least thirty minutes of exercise if the intensity is moderate or fifteen minutes if the intensity is high, and to do so five days per week. They recommend the inclusion of three sessions of flexibility, balance and strength training.
The benefits, they say, include increased muscle strength, greater flexibility, improved balance and better coordination. This helps in the prevention of falls, stroke, heart disease, type 2 diabetes, osteoarthritis, depression, sleep and quality of life in general.
So, what can you do about it?
It’s a well-known fact that regular physical activity can improve your physical and mental health and your overall well-being. We all know it, but for many it is difficult to decide what to do, to make a start, and to commit to a program for long enough to reap the benefits.
Anyone deciding to undertake a fitness program should first consult their health practitioner. It is important at any age to start slowly and build up to the recommended level of activity. Once you have the all clear to proceed, you will need to put together a program that includes all the recommended elements, that suits your preferences, and that you can and will stick to.
This is where many find the services of a professional lifestyle coach can be beneficial to provide the structure and motivation to get you going. Particularly at the start.
They can provide health tips, healthy recipes and general health hacks. If you would like some guidance on safely starting an age-appropriate exercise program contact us today.
‘I regret getting a personal trainer and improving my fitness’, said no-one ever.
