You have probably heard several rumours about intermittent fasting and you might even be wondering if it is the best solution for you to finally get a lean body. “Is it even healthy?” “How do I start?” “Does it really work?” and many more questions are some of the huge concerns you might have about the eating habit. Well, you have come to the right place for information.
Intermittent Fasting is a dieting tactic where you can consciously decide to skip several meals. Mainly, it entails having to control your calorie intake by eating at a specific time during the day while fasting for the rest of the day, as well as several other fasting patterns.
Is it safe?
A person with a generally healthy body will experience minimal side effects when on such a dieting pattern. It is nonetheless always recommended that you consult your personal trainer before you start fasting.
How to start
After you have consulted your nutrition coach, you will know how your body’s calorie requirement. You can then set a pattern for yourself on various intervals such as two or three days per week to start with. There are different methods of engaging in this type of dieting method and some of them are as outlined below:
• The 5:2 pattern – You eat according to your normal pattern for five days per week and intermittent fast for two days.
• Lean gains – having a restriction where you eat within only 8 – 10 hours per day and fast for the entire 14 – 16 hours that remain.
• Eat break Eat – Fast for an entire day or two and eat throughout the five or six days of every week.
• The warrior pattern – Have 20 hours of fasting during the day and eat a large meal during the night.
Does it work?
A study done in 2016 and documented in the journal of translational medicine showed that the dieting pattern actually works. It helps to reduce weight, other benefits include the prevention of various chronic diseases such as type 2 diabetes and heart ailment.
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