For many gym goers and bodybuilders, cardiovascular exercise (or cardio) is a dreaded word, but it really shouldn’t be. However you spin it cardio is an essential component of every exercise regime. Here we explore why you need to embrace the cardio exercises your personal trainer sets for you to get the best possible results from your health hacks.
Improving heart health
The cardiovascular system is the heart and arteries that move blood around your body and cardiovascular exercise works to improve the health of these. When you do cardio your heart rate increases and this helps to keep your heart fit and healthy. Lifting weights and sculpting your body is one thing, but keeping your ticker in shape is the real key to a healthy life.
Increasing metabolism
As well as upping your heart rate, cardio will also increase the metabolism, meaning you will break down and digest food more effectively. This can help you to maintain your weight, gain body definition and lose or gain weight too. By increasing your metabolism through cardio you will find your nutrition coaching tips becoming even more effective to achieve your goals.
Increased recovery
When you carry out low intensity exercises you can inadvertently lower your recovery time because you are training your body only for short displays of strength. By adding in a fast paced cardio session, however, your body will develop the ability to recover and will even help to remove some of the by-products like lactic acid that result from your lifting session. By hitting the treadmill you can reduce your DOMS (delayed onset muscle soreness) and increase your recovery time no end.
Release endorphins
Cardiovascular exercise releases hormones in the body that will make you feel good and can make you feel better about yourself. The stress-relief benefits of cardio are extreme and can really help to develop a better outlook on your life.
If you are dreading the cardio sessions whenever they are set by your personal trainer then you should reconsider this position and look forward to the benefits of cardio. Make cardio a part of your exercise regime and you’ll enjoy the benefits in no time at all.
