Explaining Energy Balance
Energy balance in heath and fitness usually refers to the calories in vs calories out equation. It refers to the relationship between how many calories you consume vs how many calories you burn. If you were to eat more calories than you expend, you would be in a...
10 Tips For Better Sleep
It's time to talk ๐ด We all likely know the difference between a good night sleep and a crappy night sleep. The increase in energy levels, better cognition, better mood - just generally able to be a better human. Unfortunately though, whenย we do get a great night's...
My Personal Favourite Protein Smoothie Recipe
Most people are pretty shocked when I tell people I've basically eaten the same thing for breakfast for about 8 years in a row... A super simple protein smoothie. Yep, I know, I'm a creature of habit and I know what I like!ย ๐ Whilst this recipe has it's roots in my...
5 Ways To Get More Protein in Your Diet
If you're reading this post, chances are you already know how important protein is and you may have even read my previous post of some of the main benefits of eating more protein, but you might be a little stuck on exactly how to do this... Here are a few ideas that...
3 Ways Protein Helps With Weight Loss
Pretty much any fad diet in history has recommended in some way, increasing protein intake in order to help with weight loss or fat loss. Whilst for most, that's where the similarities end, we'll take a quick look into why so many 'diets' over time have agreed with...
Do I Really NEED To Run?
But I hate running ๐ฉ Oh I hear you sista - I hear you loud and clear! To be honest I personally don't enjoy running all that much but I do it for a few select reasons. Let's quickly break down WHY people run when it comes to health and fitness and then we can go...
Zero Equipment Workout
{Bookmark for laterz ๐} Well today was a good reminder why stopping is so much harder than keeping the momentum going ๐ฅ I finally pulled my finger out and moved my body despite aaaalllllll the excuses. Such a simple workout to save for when you have no equipment or...
Five ways to get your five a day
When it comes to fruit and vegetables, five is the magic number. You should be aiming to intake at least five pieces of fruit/veg a day for a healthy diet. It may seem impossible at times, especially for those who are busy and on the go. Don't worry - we've got five...
