As we age there is a tendency to become more sedentary which results in a decline in the ability to perform the activities of daily living. Simple things like tying your shoelaces or carrying groceries become more difficult. This is true for both men and women....
For many, working long hours combined with travel to and from work results in a big percentage of time spent sitting. Add to this the time spent in front of the TV or electronic devices, and very little time is spent engaging in actual physical activity. Long periods...
If you prefer a health-conscious plant-based diet, you’ll love these snack and meal ideas. Designed to be energy filled with a balanced infusion of carbs and proteins to aid your workouts, you can find a range of nutrition coach approved meal recipes here!...
So you’ve made the decision that it’s time to prioritise your health and you’re just not quite sure where to start. You may have tried once or a few hundred times and you may have had some success or none at all. With so much information online and...
We can all be healthier, but in a busy world where convenience is increasingly valued over anything else, it can be extremely difficult to keep track of what you should be doing to look after yourself. It’s important to keep in mind a few lifestyle maxims that...
