People standing rigid and squinting at the packaging of foodstuffs in Supermarkets is a common sight in the modern world. Never before has there been more emphasis placed on what we consume, body image and the health ramifications of our lifestyle choices. Moreover,...
Nutritional jargon can be confusing so we’re here to break it down and help you make the right choice for you. So, what are Macros? ‘Macros’ is an abbreviated term for macronutrients. There are three essential macronutrients: proteins, fats, and...
Along with carbohydrates and fats, protein is one of the three key foodstuffs that the body needs. It is the building block of lean muscle and it is an essential part of any exercise regime. Here we explore all you need to know about protein. How much protein do I...
