Maintaining a good diet is about control and consistency. The most important element in this is that the nutrition that you provide your body with is steady and remains consistent. Here we explore the importance of a balanced diet over time. What happens when you...
Tight and toned abs look amazing but the benefits of a strong core are far better than just looking good. Here we explore why you should work with your personal trainer to strengthen your core and enjoy the health benefits as a result. Injury prevention A strong core...
For many gym goers and bodybuilders, cardiovascular exercise (or cardio) is a dreaded word, but it really shouldn’t be. However you spin it cardio is an essential component of every exercise regime. Here we explore why you need to embrace the cardio exercises your...
Think stretching is a just a way for your PT to (pardon the pun!) stretch out your session? Think again! Stretching is an important part of your routine, both before and after – and is just as important as your work out! The ways stretching works for you...
