The benefits of boxing and circuit training will leave you punching above your weight in the health and fitness game without any below-the-belt pills, supplements or fad diets. And while in a short time classes help you lose those few needed kilos and tone up your...
With so many lifestyle coaches and personal trainers offering their services online, how do you choose the right one? The trick is to come up with some criteria before you start searching. Here are some qualities to look for: A compatible personality You’ll be...
We all know that looking after ourselves is important if we want to keep up with our busy personal and work lives. Whether you’re a high-powered professional, a parent with hefty family demands, or something in between (or possibly a combination of all of these), it’s...
Every new year, someone will pose the question: “so what’s your resolution?” It’s almost a given that at one stage ‘getting fit’ or ‘losing weight’ will have found its way into your list. But how often do you keep to it? And, if not, why?...
