Free Resources!
Busy Bitch Pack
Developed by Precision Nutrition
Learn the 3 steps to fixing a broken diet including identifying mineral deficiencies and optimal portion sizes.
Get some great tips on how to stay in shape when you're busy so you can keep active no matter your schedule.
Find about the importance of good quality sleep AND proven strategies to help you get it!
Kitchen Rescue Pack
Developed by Precision Nutrition
Discover how to simply and easily create the perfect, chef approved meal that you and the family will love.
Learn the secrets to fast and healthy meal prep so that you always have appetising, supportive food ready when you need it.
Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you’re short on time
Healthy Habit Planner
Download my FREE 3 Week Healthy Habit Planner to help build the foundation of a healthy lifestyle. You choose the habits and you choose how often you'll complete these habits.
5 Ways Stay On Track When Eating Out
When you are trying to make changes to your eating habits, one of the biggest challenges can be sticking to the habits or goals you've set when dining out, as choices are limited and healthy options may not be so readily available. If you're aiming towards a healthier...
Can a personal trainer and nutritional coach benefit people of 65 years and older?
As we age there is a tendency to become more sedentary which results in a decline in the ability to perform the activities of daily living. Simple things like tying your shoelaces or carrying groceries become more difficult. This is true for both men and women....
How Sitting could be damaging your health
For many, working long hours combined with travel to and from work results in a big percentage of time spent sitting. Add to this the time spent in front of the TV or electronic devices, and very little time is spent engaging in actual physical activity. Long periods...
