Free Resources!
Busy Bitch Pack
Developed by Precision Nutrition
Learn the 3 steps to fixing a broken diet including identifying mineral deficiencies and optimal portion sizes.
Get some great tips on how to stay in shape when you're busy so you can keep active no matter your schedule.
Find about the importance of good quality sleep AND proven strategies to help you get it!
Kitchen Rescue Pack
Developed by Precision Nutrition
Discover how to simply and easily create the perfect, chef approved meal that you and the family will love.
Learn the secrets to fast and healthy meal prep so that you always have appetising, supportive food ready when you need it.
Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you’re short on time
Healthy Habit Planner
Download my FREE 3 Week Healthy Habit Planner to help build the foundation of a healthy lifestyle. You choose the habits and you choose how often you'll complete these habits.
Eating The Rainbow: The Importance Of Eating Colours
As a child, you might remember being told to 'eat your greens'. Green vegetables were seen as a critical part of a healthy diet and people were encouraged to increase their consumption of all things green. Today, that advice has changed. Nutrition coaches and...
Top 3 Tips For Eating Healthy An a Budget
Let's face it: amongst trying to excel at work, maintain a balanced social life, and keep on top of daily chores, it can be extremely difficult to achieve a healthy lifestyle. When faced with the onslaught of hip cafes and restaurants heralding 'slow' and 'organic' as...
How yoga can improve your personal training sessions
Personal training is a proven way to get the help and motivation you need to reach your fitness goals. Just like nutrition, what you do between your personal training sessions can have a great impact on your overall progress. Yoga classes are a great addition that can...
