Free Resources!
Busy Bitch Pack
Developed by Precision Nutrition
Learn the 3 steps to fixing a broken diet including identifying mineral deficiencies and optimal portion sizes.
Get some great tips on how to stay in shape when you're busy so you can keep active no matter your schedule.
Find about the importance of good quality sleep AND proven strategies to help you get it!
Kitchen Rescue Pack
Developed by Precision Nutrition
Discover how to simply and easily create the perfect, chef approved meal that you and the family will love.
Learn the secrets to fast and healthy meal prep so that you always have appetising, supportive food ready when you need it.
Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you’re short on time
Healthy Habit Planner
Download my FREE 3 Week Healthy Habit Planner to help build the foundation of a healthy lifestyle. You choose the habits and you choose how often you'll complete these habits.
Explaining Energy Balance
Energy balance in heath and fitness usually refers to the calories in vs calories out equation. It refers to the relationship between how many calories you consume vs how many calories you burn. If you were to eat more calories than you expend, you would be in a...
10 Tips For Better Sleep
It's time to talk 😴 We all likely know the difference between a good night sleep and a crappy night sleep. The increase in energy levels, better cognition, better mood - just generally able to be a better human. Unfortunately though, when we do get a great night's...
My Personal Favourite Protein Smoothie Recipe
Most people are pretty shocked when I tell people I've basically eaten the same thing for breakfast for about 8 years in a row... A super simple protein smoothie. Yep, I know, I'm a creature of habit and I know what I like! 😂 Whilst this recipe has it's roots in my...
