CLIENT EXPERIENCES
Don't just take my word for it...I worked with Skye for the first six months of this year and her coaching has helped me to greatly improve my relationship with food. I realised I needed some help with my “all or nothing” mentality towards food, and with practices relating to my health more generally, and Skye equipped me with the tools and knowledge I needed to address them.
During my time working with Skye I was empowered to change the habits that weren’t benefiting me and to start developing new ones that were designed to move me towards my goals, and to a happier more balanced lifestyle.
I still use the tools Skye taught me daily, most importantly taking time to stop and consider how my emotions inform my approach to food and eating, and how to right the ship when I feel like I am going off course.
Skye is a fantastic coach, and I would definitely recommend working with her.
Skye is absolutely understanding. Very supportive and always willing to give advice or help out.
I didn’t use to take time to appreciate my body, and the last 15 years my weight has been up and down. I knew when I started that it would be the last thing I tried. I feel like I’m at my best right now—it was a year of fun, excitement, change, and triumph.
By working through the nutrition coaching content with Skye’s guidance I have realised how much my overall physical and mental health is influenced by my sleep. Skye has provided excellent guidance and advice on how I can improve my natural sleep patterns. Which has led to more rejuvenating sleep, being more energised and better health overall.
Skye is straight up the best personal trainer I’ve worked with. She really listens to what your goals are, and has the scientific knowledge to back up the training. Every session felt challenging and I was able to really notice a progression in my fitness and technique. On top of everything, Skye has a wicked sense of humour and made every minute fun. Can’t recommend enough!
I used to be an emotional eater. I never expected to become a person who could release my stress through exercise. I don’t regret one day of this last year. It was exactly what I needed to get myself back on my feet and feel fulfilled again. Not just because I lost weight. But because I now have the confidence to feel like I’m worth it.
oh hey!
I’m Coach Skye
Meet the Coach behind
Your Best Fitness & Nutrition
I’m an adventurer, personal trainer + nutrition coach + ex-military flight attendant + introvert + fight sports lover + coffee addict.
I’m not your average trainer or health coach. I believe in a balanced & holistic approach to health where what you eat & how you train supports & adds to the other kick-arse & fulfilling aspects of your life, not takes you away from them.
Come hang out with me on the 'gram!
Instagram is where I hang out most of the time so I'd love for you to come and say hi!